Support for Adults

If you are aged 18 and over, struggling with negative thoughts, enduring low confidence, finding it hard to cope, feeling sad, anxious, lonely or just like no one understands - you are in the right place.

Here at Darlington Mind, we have a range of services and a great team who will listen to you and support you. See what's available below. If you can't find what you are looking for contact us or try our search page.

Adult Counselling

Affordable, professional, accessible, confidential face to face and responsive telephone counselling.

Suitable for…

Age group

  • 19 - 65
  • Over 65

Living in

  • County Durham
  • Darlington
  • Hambleton
  • Richmondshire

Arts and Crafts

Darlington Mind runs an exciting, innovative and creative Arts and Crafts Group and we invite you to come and be inspired!

Suitable for…

Age group

  • 19 - 65
  • Over 65

Living in

  • County Durham
  • Darlington
  • Hambleton

Cook & Eat

Fun and therapeutic cooking & eating group - you don’t need to be an expert, we have people of all abilities attending

Suitable for…

Age group

  • 19 - 65
  • Over 65

Living in

  • Darlington

Creative Writing

Have you ever wanted to get in touch with your creative side? Would you like to express yourself through the medium of poetry, song lyrics or other creative verse?

Suitable for…

Age group

  • 19 - 65
  • Over 65

Living in

  • County Durham
  • Darlington
  • Hambleton
  • Richmondshire

Digital Skills

Ever thought of learning how to use a computer, laptop, tablet or smartphone? Or are you a a self-taught expert but need a qualification?

Suitable for…

Age group

  • 19 - 65
  • Over 65

Living in

  • County Durham
  • Darlington

Emotional Resilience Classes

Darlington Mind offers a range of learning sessions to help people understand and manage aspects of mental health – by this we are creating resilience and emotional wellbeing in our communities which we offer as our ‘CREW’ (Creating Resilience & Emotional Wellbeing) program

Suitable for…

Age group

  • 19 - 65
  • Over 65

Living in

  • Darlington

Gardening Activities

The Gardening Activities Group aims to build confidence, raise self-esteem, promote physical activity and encourage social interaction.

Suitable for…

Age group

  • 19 - 65
  • Over 65

Living in

  • Darlington
  • Hambleton

Social Drop In & Music Appreciation

Fancy a cup of tea or coffee and chat, with peer support? Ever thought of playing an instrument in a band, or enjoying listening to music with others?

Suitable for…

Age group

  • 19 - 65
  • Over 65

Living in

  • County Durham
  • Darlington

Support Group

We facilitate a monthly support group for those dealing with anger and depression problems and offer people the chance to take part in various activities.

Suitable for…

Age group

  • 19 - 65
  • Over 65

Living in

  • County Durham
  • Darlington

Supported Living and Affordable Accommodation

Darlington Mind Supported Living Services offers high quality, fully furnished, safe and supportive homes for vulnerable people over the age of 18, conveniently close to the centre of Darlington and local amenities.

Suitable for…

Age group

  • 19 - 65

Living in

  • Darlington

Walking Group

Walking Group; walking and talking is good for people’s mental wellbeing and physical health

Suitable for…

Age group

  • 19 - 65
  • Over 65

Living in

  • County Durham
  • Darlington

Professional and experienced

All Darlington Mind Counsellors are qualified to Foundation Degree standard (or higher) in Counselling and undergo regular training and personal development courses to continually develop and enhance their skills and expertise. Darlington Mind Counselling Service is an organisational member of the British Association for Counselling and Psychotherapy.

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