Creating Resilience and Emotional Wellness (CREW) is an 8 week programme of structured group sessions.

Learning sessions are aimed at individuals experiencing any amount of mental or emotional discomfort including; anxiety, depression, low mood negative thoughts, stress or emotional difficulties.

What can I expect?

  • Confidentiality
  • A professional approach
  • Expert support

Each taught session will incorporate one or more key aspects of resilience-building such as:

  • Improving confidence and self-esteem
  • Managing negative thoughts
  • Managing stress
  • Developing coping strategies
  • Basic Mindfulness

How can I access this service?

If you are 19 - 65, Over 65, living in County Durham, you can access support or request more information by:
Telephone: 01325 283169 or 07572 888084 (mobile)

Session Fees

Free of charge - Please email or telephone us for further information.

Our clients say…

  • “The course was really useful, it really helped me to see what I needed to change in my negative thinking”
  • “The course tutor was friendly and approachable, offering really good support”

Get email updates

Your details

By signing up you agree that we can process your information in accordance with our privacy policy.

© Darlington Mind 2024. All rights reserved. Registered Charity No. 1093140. Company Limited by Guarantee No: 04433988

Contact us

Send us a message and we'll get back to you as soon as possible.

Your Details

We will treat your personal information with respect and process it in accordance with our privacy policy.