The art of cooking, can be a great positive distraction for mental health, it also is a great life skill and provides a good sense of achievement. Eating healthily is not only good for your physical health, but mental wellbeing as well.
If you are interested in learning how to cook and want to sample some really tasty food - why not consider joining our free, fun & therapeutic Cook & Eat group in Darlington? The group meet twice monthly on Thursday mornings, and do various types of meals.
You don’t need to be an expert, we have people of all abilities attending, the sessions promote the use of simple recipes and cooking on a budget. So if you would like to come along and register for this or to find out further information, please contact us
What can I expect?
- A professional approach
- Expert support
- Practical advice
Our clients say…
- "I never thought I would be able to cook, but now I can do the basics, thank you"
- "Accessing the sessions have been a great distraction from negative thoughts, thanks"