Relaxation
Thursdays 10:00 – 12:00
Relaxation techniques, including deep breathing and guided visualisation, are taught in our friendly group sessions, enabling you to feel more calm and improve your wellbeing.
What can I expect?
- Confidentiality
- A professional approach
- Expert support (experienced & qualified staff)
- Practical advice
Additional Information
Telephone: 01609 780758
Email:
(Darlington)
[email protected] (Northallerton)
Location:
Northallerton
Our Clients say
“Exploring relaxation can help you look after your wellbeing when you’re
feeling stressed or busy.”
“I’ve had a massive personal achievement recently and this is down to the confidence I have as a result of accessing the Walking Group.”