In celebration of both the start of spring and National Poetry Day, we’re excited to share some beautiful spring-inspired poems from our creative writing group.

Poetry isn’t just about writing pretty

In our fast-paced world, maintaining a sense of wellbeing can often feel like an elusive goal. Yet, there are simple, evidence-based actions we can take to enhance our overall wellbeing. Here are the

We are delighted to be on board with The Junction Foundation's Multibank project. Here we are collecting our first order from Jack and the Amazon team. Multibank provides essential items free of

John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result of this he has become isolated, choosing to

We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots

Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In

Loneliness can affect anyone and may be caused by things such as social isolation, retirement, loss of a loved one, or moving to a new place. It can catch you at any point in your life and is quite a

November is National Gratitude Month, so we want to highlight the benefits of gratitude for good mental health.

Gratitude is the feeling of appreciation and thankfulness for what we have, who we are,

Have I checked it, was it locked? Did I check that I checked that I checked it? I will check it again. Many people have battled with these thoughts and fears over numerous situations throughout their

Bipolar Disorder is a mental health problem that mainly affects a person’s mood. If an individual has Bipolar Disorder, they are likely to have times where they experience; Manic or hypomanic episodes

Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year in England, these can be things like

A growing amount of research has examined the link between religious belief, religious practice, spirituality and mental health. The amassed research (collected by Psychology Today) indicates that