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We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots

In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about the future. As a

Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and look after our

Coming out of lockdown, both you and your child might be feeling uneasy and uncertain about them having to return to school after so many months of homeschooling and the many routine changes you have

If your child has been away from school since March - maybe stuck indoors, dealing with homeschooling, frustrated at not being able to see friends and family, or enduring time with siblings who don't

In these current times of lockdown and increased social isolation, it's understandable that many people’s mental health has taken a downturn.

Lisa is a 15-year-old girl who was, like many, this year