April is Stress Awareness Month, a time to highlight the impact stress can have on mental health. Stress is a natural part of life, something we all experience. Yet, when it becomes overwhelming, it
In celebration of both the start of spring and National Poetry Day, we’re excited to share some beautiful spring-inspired poems from our creative writing group.
Poetry isn’t just about writing pretty
Work by both past and present members of Darlington Mind Art group entitled, “I Have Seen More Than My Eyes Have Seen,” has been selected for inclusion in a prestigious national exhibition in
World Book Day is here, and whether you're a bookworm or just someone who enjoys the occasional read, it's the perfect time to reflect on the magic of books. While many of us know reading is a fun
Huge thanks to Darlington Hippodrome and the cast and crew of 'Dial M for Mayhem' for allowing us to hold a bucket collection last week. We raised over £750! Thanks to everyone who made a donation.
In our fast-paced world, maintaining a sense of wellbeing can often feel like an elusive goal. Yet, there are simple, evidence-based actions we can take to enhance our overall wellbeing. Here are the
Darlington Mind is calling for nominations to win a £1,000 Movement for Good Award from Benefact Group.
Darlington Mind is encouraging people to nominate them for a chance to win £1,000 as part of
The festive season can be a time of joy. However, for many people, it can also bring its fair share of stress and emotional challenges. It's important to acknowledge these feelings and take steps to
On 1st December, Darlington Mind held its first Mental Elf festive fun run in South Park, Darlington. Over 200 runners and walkers of all ages gathered together in their best costumes for a 5km route
We are delighted to be on board with The Junction Foundation's Multibank project. Here we are collecting our first order from Jack and the Amazon team. Multibank provides essential items free of
Stress can affect anyone at any point in their life.
Being prepared for periods of stress can make it easier to get through them - and knowing how to manage our wellbeing can help us recover after a
Running is a popular form of exercise that has been shown to have numerous benefits for both physical and mental health. According to several studies, running can help boost your mood, improve your
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St Hilda's House, 11 Borough Road, Darlington DL1 1SQ
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