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Kevin lost his wife of 25 years to cancer and found it hard to accept even though he knew it was coming; Jane had been battling the illness for several years. When Jane died, Kevin felt completely

November is National Gratitude Month, so we want to highlight the benefits of gratitude for good mental health.

Gratitude is the feeling of appreciation and thankfulness for what we have, who we are,

Have I checked it, was it locked? Did I check that I checked that I checked it? I will check it again. Many people have battled with these thoughts and fears over numerous situations throughout their

Bipolar Disorder is a mental health problem that mainly affects a person’s mood. If an individual has Bipolar Disorder, they are likely to have times where they experience; Manic or hypomanic episodes

John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result of this he has become isolated, choosing to

We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots

The media and Hollywood often paint a distorted view of people who are diagnosed with schizophrenia, in fact, it is a common mental illness that affects 1 in 100 people in their lifetime, yet the

Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year in England, these can be things like

A growing amount of research has examined the link between religious belief, religious practice, spirituality and mental health. The amassed research (collected by Psychology Today) indicates that

Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities. People with a physical disability or physical health problem are more

It can be really difficult to talk about your feelings with friends or family. It's very common to feel worried about upsetting people you care about, and feel nervous about what people will think