Understanding Personality Disorder

An individual’s personality is the collection of thoughts, feelings and behaviours that makes each of us the individuals we are, unique. People do not think, feel and behave in exactly the same way –

John’s Story - Suicide Awareness

John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result of this he has become isolated, choosing to

Stigma & Discrimination

According to statistics, one in four of us will experience a mental health issue at some point of life. However, the simple fact is we all have mental health, like we all have physical health and can

Managing Exam Stress

Lily is a 16-year-old girl who, like many, this year is preparing for her GCSEs. Lily has previously suffered now and again with bouts of anxiety and depression, related especially to what her fear of

Small Steps to Take to Improve Your Mental Health

When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental health in their

Have you ever wondered about links between LGBTQIA+ & mental health?

Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year in England, these can be things like

Relaxing Your Mind & Body

We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots

Loss and Bereavement Support - Kevin’s Story

Kevin lost his wife of 25 years to cancer and found it hard to accept even though he knew it was coming; Jane had been battling the illness for several years. When Jane died, Kevin felt completely

Mindful or Mind Full?

Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and look after our

Bullying & Mental Health

Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In

Lockdown Sleep Problems

In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about the future. As a

Some Top Tips for Coping With The Lockdown

The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen.

This being so, never has it been so

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