When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental health in their

Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year in England, these can be things like

We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots

Kevin lost his wife of 25 years to cancer and found it hard to accept even though he knew it was coming; Jane had been battling the illness for several years. When Jane died, Kevin felt completely

Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and look after our

John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result of this he has become isolated, choosing to

Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In

In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about the future. As a

The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen.

This being so, never has it been so

Coming out of lockdown, both you and your child might be feeling uneasy and uncertain about them having to return to school after so many months of homeschooling and the many routine changes you have

If your child has been away from school since March - maybe stuck indoors, dealing with homeschooling, frustrated at not being able to see friends and family, or enduring time with siblings who don't