April is Stress Awareness Month, a time to highlight the impact stress can have on mental health. Stress is a natural part of life, something we all experience. Yet, when it becomes overwhelming, it

John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result of this he has become isolated, choosing to

Boxing—a sport that combines physical prowess with mental agility—offers more than just a way to break a sweat. Beyond the ring, boxing can significantly have a positive impact on your mental health.

Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In

Loneliness can affect anyone and may be caused by things such as social isolation, retirement, loss of a loved one, or moving to a new place. It can catch you at any point in your life and is quite a

Kevin lost his wife of 25 years to cancer and found it hard to accept even though he knew it was coming; Jane had been battling the illness for several years. When Jane died, Kevin felt completely

November is National Gratitude Month, so we want to highlight the benefits of gratitude for good mental health.

Gratitude is the feeling of appreciation and thankfulness for what we have, who we are,

Have I checked it, was it locked? Did I check that I checked that I checked it? I will check it again. Many people have battled with these thoughts and fears over numerous situations throughout their

Bipolar Disorder is a mental health problem that mainly affects a person’s mood. If an individual has Bipolar Disorder, they are likely to have times where they experience; Manic or hypomanic episodes

Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year in England, these can be things like

In these current times of lockdown and increased social isolation, it's understandable that many people’s mental health has taken a downturn.

Lisa is a 15-year-old girl who was, like many, this year

The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen.

This being so, never has it been so