Some Top Tips for Coping With The Lockdown 12 January 2021 The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen. This being so, never has it been so… Read more
Mindful or Mind Full? 13 October 2020 Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and look after our… Read more