Benefits of Running for Mental Health

Running is a popular form of exercise that has been shown to have numerous benefits for both physical and mental health. According to several studies, running can help boost your mood, improve your

World Mental Health Day - Funds Raised

To mark World Mental Health Day we ran an information, activity and fundraising stall in Darlington town centre on Sat 12 Oct. Until the heavy rain came we saw a steady stream of people come and have

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