Bullying & Mental Health
Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on
February 10, 2021
Some Top Tips for Coping With The Lockdown
The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen. This being so, never
January 12, 2021
Mindful or Mind Full?
Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and
September 20, 2020
Relaxing Your Mind & Body
We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you
September 17, 2020
Helping Your Child Come Out of Lockdown
If your child has been away from school since March – maybe stuck indoors, dealing with homeschooling, frustrated at not being able to see friends and family, or enduring time
August 24, 2020
Helping Prepare Your Child for a Return to School
Coming out of lockdown, both you and your child might be feeling uneasy and uncertain about them having to return to school after so many months of homeschooling and the
August 11, 2020
Lockdown Sleep Problems
In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about
July 26, 2020
Support for Young People – Lisa’s Story
In these current times of lockdown and increased social isolation, it’s understandable that many people’s mental health has taken a downturn. Lisa is a 15-year-old girl who was, like many,
July 2, 2020
Loss and Bereavement Support – Kevin’s Story
Kevin lost his wife of 25 years to cancer and found it hard to accept even though he knew it was coming; Jane had been battling the illness for several
July 1, 2020