NHS Direct
Telephone: 111
Select option (2) for mental health
Adult Services Emergency Duty Team (Darlington Social Services)
Telephone: 03000 267 979Text Message: 0753 745 3102
Samaritans (UK)
Telephone: 116 123 (24 hours)
Saneline
Telephone: 0300 304 7000 (4.30pm – 10.30pm daily)
CALM (Campaign Against Living Miserably)
Telephone: 0800 58 58 58
Shout
Text Shout to 85258