Supporting Your Wellbeing Through the January Blues
January can be a difficult month for many people. The festive period has ended, routines may feel disrupted, and the weather is often cold, wet and grey. Combined with darker
January can be a difficult month for many people. The festive period has ended, routines may feel disrupted, and the weather is often cold, wet and grey. Combined with darker
Darlington Mind is delighted to announce that this year’s Mental Elf Festive Fun Run has raised over £5,000 to support vital mental health services in the local area.Despite a torrential
This year, Anti-Bullying Week runs from 10th to 14th November and carries the theme ‘Power for Good’: the idea that each of us, young or older, has the power to
What a night! A huge thank you to everyone involved in Strictly Step-by-Step 2025. We were so proud to be there alongside other fantastic local charities: Andys Man Club – andysmanclub.co.uk/groups/
Darlington Mind is delighted to announce the return of Mental Elf Festive 5k on 30th November 2025, inviting people of all ages and abilities to walk, jog, or run a
Introducing Mutual Minds, our new peer support service … Darlington Mind is proud to partner with Teesside Mind and TEWV NHS Foundation Trust to deliver the Mutual Minds peer support
Every year in October, OCD Awareness Week gives us a chance to talk about a mental health condition that is often misunderstood: Obsessive–Compulsive Disorder (OCD). OCD isn’t about being “a
We Moved for World Mental Health Day! On Saturday 11th October, we came together for a special community event celebrating World Mental Health Day. What Happened: Fitness classes ran throughout
“A Place Where Nobody Is Turned Away” : Ron’s story shows why mental health support should be part of everyday life When Ron walks through the doors at Darlington Mind, he
November is Men’s Mental Health Awareness Month, a time for men everywhere to pause, reflect and realise: You don’t have to ‘just deal with it’. At Darlington Mind we’re saying
Do you remember our Railways to Wellbeing trail from earlier this year? Our Senior ICT Officer & Tutor, Mark, recently spoke on a podcast about the inspiration behind the project
Today is National Fitness Day, a chance to celebrate the role that physical activity plays in supporting not just our physical health, but our mental wellbeing too. While we often