Bipolar Disorder Awareness
Bipolar Disorder is a mental health problem that mainly affects a person’s mood. If an individual has Bipolar Disorder, they are likely to have times where they experience; Manic or
March 13, 2023
Religion, Spirituality and Mental Health
A growing amount of research has examined the link between religious belief, religious practice, spirituality and mental health. The amassed research (collected by Psychology Today) indicates that higher levels of
February 15, 2023
Disabilities and Mental Health
Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities. People with a physical disability or physical health problem are more likely to
February 8, 2023
Talking & Mental Health
It can be really difficult to talk about your feelings with friends or family. It’s very common to feel worried about upsetting people you care about, and feel nervous about
January 18, 2023
Understanding Personality Disorder
An individual’s personality is the collection of thoughts, feelings and behaviours that makes each of us the individuals we are, unique. People do not think, feel and behave in exactly
September 14, 2022
Schizophrenia – Misunderstood?
The media and Hollywood often paint a distorted view of people who are diagnosed with schizophrenia, in fact, it is a common mental illness that affects 1 in 100 people
July 24, 2022
Stigma & Discrimination
According to statistics, one in four of us will experience a mental health issue at some point of life. However, the simple fact is we all have mental health, like
June 1, 2022
Managing Exam Stress
Lily is a 16-year-old girl who, like many, this year is preparing for her GCSEs. Lily has previously suffered now and again with bouts of anxiety and depression, related especially
May 27, 2022
Small Steps to Take to Improve Your Mental Health
When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental
April 27, 2022
Have you ever wondered about links between LGBTQIA+ & mental health?
Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year
March 7, 2022
OCD Checking Rituals
Have I checked it, was it locked? Did I check that I checked that I checked it? I will check it again. Many people have battled with these thoughts and
January 11, 2022
John’s Story – Suicide Awareness
John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result
September 10, 2021