Managing Your Mental Health: Short Courses
Monthly Thursday Mornings
Build practical skills to help you manage stress, navigate life’s challenges and feel more in control.
Our relaxed and supportive Managing Your Mental Health short courses give you the opportunity to learn practical techniques you can use in everyday life to strengthen your resilience and wellbeing.
Upcoming Courses:
17th September 2026 – Building Confidence & Self Esteem
15th October 2026 – Managing Anxiety
12th November 2026 – Building Resilience
3rd December 2026 – Managing Depression
7th January 2027 – Mindfulness
4th February 2027 – Managing Stress
What can I expect?
- Expert Guidance: Learn practical, evidence-based techniques with an experienced facilitator.
- Practical Learning: Take away simple tools and techniques you can use in everyday life.
- Supportive Environment: Learn in a relaxed, welcoming space where you can feel comfortable and supported.
- Refreshments provided
- A certificate on completion
Additional Information
Telephone: 01325 283169 or 07572 888084 (mobile)
Email:
[email protected] (Darlington)
Location:
Darlington Mind Classroom, St Hilda’s Hall, Darlington.
Time: 9:30 AM – 12:15 PM (includes a 15-minute break)
Cost: £15 per session
SAVE – book all six sessions for £75
Course applicants must complete and return an enrolment form at least 48 hours prior course commencement to allow for processing
Email [email protected] to book
Our Clients say
“The topic was really useful, it really helped me to see what I needed to change in my negative thinking”
“The course tutor was friendly and approachable, offering really good support”
“The sessions have been great, really good practical tips to use”