World Mental Health Day – Funds Raised
To mark World Mental Health Day we ran an information, activity and fundraising stall in Darlington town centre on Sat 12 Oct. Until the heavy rain came we saw a steady stream of people come and have conversations about what they wanted for their mental health, what services are needed in the town and very […]
Spotlight On…Paul’s Poem Published in the Press!
One of our Creative Writing group members, Paul, has recently had his poem, ‘The Worry Train’, published in the Daily Mirror. Paul says, “I have suffered from extreme anxiety since I was 17 years old. I’m now 54 and still struggling, but writing poems and stories helps me to cope. I also really enjoy walking […]
Can Playing Rugby Be Positive for Mental Wellbeing?
The links between good physical health and regularly playing sports like rugby are well recognised and documented. Indeed as well as participation in a game the training sessions are hugely important to improve physical fitness and stamina. But what about the benefits to our mental health? Rugby is a sport that offers a range of […]
Amazon Family Day and Raby Castle Raffles
Announcing the raffle winners from the Darlington Mind stalls at each event over this year’s August Bank Holiday: The winning ticket for the hamper at the Amazon day on Fri 23 August was ticket number ‘5’ held by Joanne R. who redonated her hamper. The winning ticket for the hamper at the Raby Castle Harvest […]
The Mental Health Benefits of Boxing: A Knockout Solution for Mind & Body Wellness
Boxing—a sport that combines physical prowess with mental agility—offers more than just a way to break a sweat. Beyond the ring, boxing can significantly have a positive impact on your mental health. Let’s lace up our gloves and explore the surprising benefits to wellbeing of boxing: Stress Relief Life throws punches, and sometimes we need […]
The Hidden Perils: Alcohol and Mental Health
Alcohol – a ubiquitous companion at celebrations, social gatherings, and moments of solace. But beneath its seemingly harmless facade lies a complex relationship with our mental well-being. Alcohol and depression often intertwine, creating a complex relationship. Alcohol is a depressant and regular drinking to excess is proven to worsen mental health. Alcohol also can prevent […]
Golf and Mental Health: A Good Swing Towards Wellbeing
Golf, with its rolling greens, crisp fairways, and the distant echo of a well-struck ball, has long been associated with leisure and relaxation. But beyond the picturesque landscapes and competitive spirit lies a deeper connection—one that intertwines the game with mental wellbeing. Let’s tee off into the heart of this topic, how can playing golf […]
The Surprising Benefits of Playing Darts for Mental Health
Darts—a seemingly simple pub game—has more to offer than meets the eye. Beyond the casual throws and friendly banter, playing darts can have a positive impact on your mental well-being. Let’s explore how this game of precision and strategy can benefit your mind and overall health. Improved Concentration Playing darts demands focus and precision. As […]
Loneliness and Mental Health
Loneliness can affect anyone and may be caused by things such as social isolation, retirement, loss of a loved one, or moving to a new place. It can catch you at any point in your life and is quite a common feeling. Prolonged loneliness can have a significant negative impact on mental health and can […]
Gratitude
November is National Gratitude Month, so we want to highlight the benefits of gratitude for good mental health. Gratitude is the feeling of appreciation and thankfulness for what we have, who we are, and what we experience. It is a positive emotion that can boost our mood, reduce stress, and enhance our relationships. Gratitude can […]