Running is a popular form of exercise that has been shown to have numerous benefits for both physical and mental health. According to several studies, running can help boost your mood, improve your
To mark World Mental Health Day we ran an information, activity and fundraising stall in Darlington town centre on Sat 12 Oct. Until the heavy rain came we saw a steady stream of people come and have
One of our Creative Writing group members, Paul, has recently had his poem, 'The Worry Train', published in the Daily Mirror.
Paul says, "I have suffered from extreme anxiety since I was 17 years
John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result of this he has become isolated, choosing to
The links between good physical health and regularly playing sports like rugby are well recognised and documented. Indeed as well as participation in a game the training sessions are hugely important
Announcing the raffle winners from the Darlington Mind stalls at each event over this year's August Bank Holiday:
The winning ticket for the hamper at the Amazon day on Fri 23 August was ticket
The media and Hollywood often paint a distorted view of people who are diagnosed with schizophrenia, in fact, it is a common mental illness that affects 1 in 100 people in their lifetime, yet the
Boxing—a sport that combines physical prowess with mental agility—offers more than just a way to break a sweat. Beyond the ring, boxing can significantly have a positive impact on your mental health.
Alcohol – a ubiquitous companion at celebrations, social gatherings, and moments of solace. But beneath its seemingly harmless facade lies a complex relationship with our mental well-being.
Alcohol
Golf, with its rolling greens, crisp fairways, and the distant echo of a well-struck ball, has long been associated with leisure and relaxation. But beyond the picturesque landscapes and competitive
We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots
Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In
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