Learn
Learning doesn’t have to mean studying. Trying something new — or even rediscovering an old hobby — can give your brain a boost and lift your mood.
Why learning helps
- Builds confidence and a sense of achievement
- Keeps your brain active
- Encourages curiosity and creativity
- Can connect you with new people
Fun ways to Keep Learning
Try something new
- Learn a new recipe, craft or skill
- Take a free online course at OpenLearn
- Join a Darlington Mind creative or skills group
Everyday learning
- Read about something random that interests you
- Watch an inspiring TED Talk or documentary
- Chat to someone about their job, culture or hobby
