At Darlington Mind, we believe that walking and talking with peers is not only a great way to stay physically active, but it also provides mental health benefits. Our Walking Group meets every Tuesday and Friday for regular walks in Darlington and the surrounding areas. Whether you're exploring the beautiful scenery or learning about historical points of interest, our walks provide an invigorating and enjoyable experience for all participants.
Why Join Our Walking Group?
- Physical & Mental Health Benefits: Walking regularly has been proven to boost both physical health and mental wellbeing. It’s a great way to improve fitness, reduce stress, and meet new people in a friendly, supportive environment.
- Inclusive and Accessible Walks: The programme of walks is designed to be varied and accessible to a wide range of people. Many of our routes are wheelchair-friendly, ensuring that everyone can take part, regardless of mobility.
- Qualified Walk Leaders: A fully qualified walk leader will be present at all times to ensure your safety and to guide the group, making sure that each walk is enjoyable and manageable.
- Easy-to-Follow Walks: Our walks are rated as either easy or moderate, depending on the duration and terrain. Whether you’re new to walking or an experienced walker, you’ll find a pace that works for you.
- Transport Provided: For walks that take us to destinations further afield, Darlington Mind offers transport via our own minibus, making it easier for you to join in no matter where the walk is.
Join Us for a Fun and Friendly Walk
Walking is a fantastic way to connect with nature, socialize with others, and improve your overall health. Whether you’re looking to meet new friends, get some exercise, or simply enjoy the great outdoors, our Walking Group provides a welcoming and inclusive environment for all.
What can I expect?
- Confidentiality
- A professional approach
- Expert support (experienced & qualified staff)
- Practical advice
- Walking Group (with minibus access)
So if you would like to:
- Make new friends
- Take part in activities designed to inspire you
- Improve your confidence and self-esteem
- Become fitter
- Work with an enthusiastic and dedicated team
- Improve your mental and physical well-being
Our clients say…
- “I love all the sessions I do. They are vital for my mental and physical health.”
- “I feel my social skills have been strengthened due to the support and encouragement that I receive not only from the co-ordinator but also from my fellow peers.”
- “It provides me with a platform and security to pursue activities outside of Mind.”
- “I’ve had a massive personal achievement recently and this is down to the confidence I have as a result of accessing the Walking Group.”
