Structured sessions exploring a variety of relaxation techniques.

Relaxation techniques, including deep breathing and guided visualisation, are taught in our friendly group sessions, enabling you to feel more calm and improve your wellbeing.

What can I expect?

  • Confidentiality
  • A professional approach
  • Expert support (experienced & qualified staff)
  • Practical advice

How can I access this service?

If you are Adult (18+), living in Hambleton, you can access support or request more information by:
Telephone: 01609 780758
Email:
(Darlington)

Sessions held at Lascelles Court, Northallerton. DL6 1TR

Our clients say…

"Exploring relaxation can help you look after your wellbeing when you're
feeling stressed or busy."

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© Darlington Mind 2024. All rights reserved. Registered Charity No. 1093140. Company Limited by Guarantee No: 04433988
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