Discover the Therapeutic Benefits of Cooking for Mental Health with Darlington Mind’s Cook & Eat Group
Cooking can be a powerful and positive distraction for mental health, offering both a sense of accomplishment and a valuable life skill. Not only does eating healthy promote physical well-being, but it’s also essential for boosting mental health and overall wellness.
If you're interested in learning how to cook and want to enjoy some delicious meals, join our fun and therapeutic Cook & Eat group in Darlington. The group meets twice a month on Thursday mornings, where we create a variety of tasty meals together.
No prior cooking experience is required – we welcome individuals of all skill levels. Our sessions focus on simple, budget-friendly recipes that promote healthy eating without the stress.
Ready to join? Contact us today to register for the Cook & Eat group or to learn more about this enjoyable and beneficial program!
What can I expect?
- Confidentiality
- A professional approach
- Expert support
- Inspiration
- Practical advice
Our clients say…
- "I never thought I would be able to cook, but now I can do the basics, thank you"
- "Accessing the sessions have been a great distraction from negative thoughts, thanks"
