Resilience is our psychological strength to deal with stress and adversity as we navigate the journey of life. Having good levels of emotional resilience acts like a car’s shock absorbers, reducing the impact of life’s knocks.
Join our Emotional Resilience Classes and learn essential tools to:
✅ Manage stress and anxiety✅ Build a positive mindset✅ Stay calm and focused during difficult times
All sessions are stand-alone (simply book which sessions suit you) and will provide practical hints and tips for you to try, with the aim of improving or maintaining your resilience and overall mental wellbeing.
3rd Apr - Managing Stress
24th Apr - Building Confidence & Self-Esteem
8th May - Managing Anxiety
22nd May - Building Emotional Resilience
12th June - Managing Depression
9:30-12:15 (incl. a 15 minute break). £5 per half day session, payable in advance to secure your place.
Please contact us to apply or for more information:[email protected] or 01325 283169 / 07572 888084
or download an application form below.
