Boxing—a sport that combines physical prowess with mental agility—offers more than just a way to break a sweat. Beyond the ring, boxing can significantly have a positive impact on your mental health.

We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots

November is National Gratitude Month, so we want to highlight the benefits of gratitude for good mental health.

Gratitude is the feeling of appreciation and thankfulness for what we have, who we are,

Have I checked it, was it locked? Did I check that I checked that I checked it? I will check it again. Many people have battled with these thoughts and fears over numerous situations throughout their

Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year in England, these can be things like

Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and look after our

Lily is a 16-year-old girl who, like many, this year is preparing for her GCSEs. Lily has previously suffered now and again with bouts of anxiety and depression, related especially to what her fear of

When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental health in their

In these current times of lockdown and increased social isolation, it's understandable that many people’s mental health has taken a downturn.

Lisa is a 15-year-old girl who was, like many, this year

In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about the future. As a