Take Notice

Life moves fast. Taking notice helps you slow down and enjoy the moment — even if it's just for a few minutes a day.

 Benefits of being present

  • Calms a busy mind
  • Reduces stress and anxiety
  • Improves focus and appreciation
  • Helps you feel more connected to the world around you

 Ways to Take Notice

 Mindful moments

  • Take 3 slow, deep breaths
  • Notice 5 things you can see, hear or feel
  • Enjoy a meal without distractions
  • Pause and notice the sky, trees or sounds outside

 Everyday mindfulness ideas

  • Take one photo a day of something you appreciate
  • Try journalling or mindful colouring
  • Spend time in nature or your garden
Try mindfulness tips from the NHS

Next: Keep Learning → ← Back to Five Ways to Wellbeing page

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