Life moves fast. Taking notice helps you slow down and enjoy the moment — even if it's just for a few minutes a day.
Benefits of being present
- Calms a busy mind
- Reduces stress and anxiety
- Improves focus and appreciation
- Helps you feel more connected to the world around you
Ways to Take Notice
Mindful moments
- Take 3 slow, deep breaths
- Notice 5 things you can see, hear or feel
- Enjoy a meal without distractions
- Pause and notice the sky, trees or sounds outside
Everyday mindfulness ideas
- Take one photo a day of something you appreciate
- Try journalling or mindful colouring
- Spend time in nature or your garden
Try mindfulness tips from the NHS