Give

Giving isn’t just about money — it’s about kindness, time, or attention. Giving can create strong connections, a sense of purpose, and real joy

Give | Five Ways to Wellbeing | Darlington Mind

Why giving helps your mental health

  • Boosts happiness and self-worth
  • Strengthens relationships and trust
  • Reduces stress and builds positive feelings
  • Encourages community and belonging

 Ways to Give every day

 Acts of kindness

  • Compliment someone or say thank you
  • Make someone a cup of tea or offer help with a task
  • Send a thoughtful message or card

 Give your time

 Give to a cause

  • Donate clothes or items to charity shops
  • Share information or resources about mental health
  • Raise awareness for a cause that matters to you
  • Fundraise
Next: Connect → | ← Back to Five Ways to Wellbeing page

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