Resilience is our psychological strength to deal with stress and adversity as we navigate the journey of life. Having good levels of emotional resilience acts like a car’s shock absorbers, reducing the impact of life’s knocks.
Join our Emotional Resilience Classes and learn essential tools to:
✅ Manage stress and anxiety✅ Build a positive mindset✅ Stay calm and focused during difficult times
All sessions are stand-alone and will provide practical hints and tips for you to try, with the aim of improving or maintaining your resilience and overall mental wellbeing.
6th Feb - Managing Anxiety
20th Feb - Building Emotional Resilience
6th Mar - Managing Depression
20th Mar - Mindfulness
3rd Apr - Managing Stress
24th Apr - Building Confidence & Self-Esteem
8th May - Managing Anxiety
9:30-12:15 (incl. a 15 minute break). £5 per half day session, payable in advance to secure your place.
Please contact us to apply or for more information:contactus@darlingtonmind.com or 01325 283169 / 07572 888084
or download an application form below.