Welcome To Darlington Mind





Information and Support


Mental Health A-Z (National Mind)
Information and advice on a huge range of mental health topics.

NHS Choices (NHS)
Advice and guidance on a comprehensive selection of physical and mental health topics, as well as a symptom checker.

Types of mental health problems (National Mind)
If you have just been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will help you learn more.

Tips for everyday living (National Mind)
Living with a mental health problem can often have an impact on day to day life, making things that others might not think about a bit more difficult. We've put together these tips and guides to help you cope with everday things like money, work, university and more.

Drugs and treatments (National Mind)
When you are living with a mental health problem it iss important that you get the support you need, when you need it. Whatever your situation, having access to information puts you in control.

Physical activity (National Mind)
Brief tips to help you stay physically active.

Relaxation tips (National Mind)
Brief tips to help you relax

Sleep problems - tips (National Mind)
Brief tips on how to cope with sleep problems.

Suicidal feelings (National Mind)
Explains what suicidal feelings are, including possible causes and how you can learn to cope.

Work and mental health (National Mind)
Details how you can be mentally healthy at work, giving practical suggestions for what you can do and where you can go for support.