John’s Story - Suicide Awareness 10 September 2024 John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result of this he has become isolated, choosing to… Read more
Caption: Relaxing Your Mind & Body 17 April 2024 We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots… Read more
Bullying & Mental Health 10 April 2024 Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In… Read more
Loneliness and Mental Health 20 December 2023 Loneliness can affect anyone and may be caused by things such as social isolation, retirement, loss of a loved one, or moving to a new place. It can catch you at any point in your life and is quite a… Read more
Gratitude 23 November 2023 November is National Gratitude Month, so we want to highlight the benefits of gratitude for good mental health. Gratitude is the feeling of appreciation and thankfulness for what we have, who we are,… Read more
OCD Checking Rituals 11 October 2023 Have I checked it, was it locked? Did I check that I checked that I checked it? I will check it again. Many people have battled with these thoughts and fears over numerous situations throughout their… Read more
Caption: Bipolar Disorder Awareness 13 September 2023 Bipolar Disorder is a mental health problem that mainly affects a person’s mood. If an individual has Bipolar Disorder, they are likely to have times where they experience; Manic or hypomanic episodes… Read more
Have you ever wondered about links between LGBTQIA+ & mental health? 7 June 2023 Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year in England, these can be things like… Read more
Religion, Spirituality and Mental Health 15 February 2023 A growing amount of research has examined the link between religious belief, religious practice, spirituality and mental health. The amassed research (collected by Psychology Today) indicates that… Read more
Disabilities and Mental Health 8 February 2023 Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities. People with a physical disability or physical health problem are more… Read more
Caption: Talking & Mental Health 18 January 2023 It can be really difficult to talk about your feelings with friends or family. It's very common to feel worried about upsetting people you care about, and feel nervous about what people will think… Read more
Stigma & Discrimination 1 June 2022 According to statistics, one in four of us will experience a mental health issue at some point of life. However, the simple fact is we all have mental health, like we all have physical health and can… Read more